If your knee sleeves STANK so bad that nobody wants to share a squat rack with you, maybe it’s time to give them a wash. BUT HOW? I spent hundreds on these neoprene bad boys and I don’t want to ruin them. Well listen up folks – it’s time to learn how to wash your knee […]
With the popularity of knee sleeves on the rise, a reasonable question stands – what are the benefits of wearing knee sleeves? Are there any downsides? Is the cost justified?
You need the coolest and newest NMD’s, Yeezy’s, gym shorts, and best looking outfit. What about those knee sleeves, belts, and all the strappy things those folks lifting heavy weights use? The short answer is NO you don’t need them and won’t ever need them if you don’t want to spend the money. If you’re […]
If you’re losing your grip in the middle of a lift, you aren’t getting the most out of your workout. Without weightlifting gloves, you may drop your lift well before muscle failure. Additionally, you will likely get unsightly and uncomfortable calluses.
Lateral epicondylitis, or “tennis elbow,” is common among tennis players. However, you don’t have to swing a racket to get this condition. In fact, weight lifting, painting, carpentry, and even playing certain instruments can cause the condition. Anything that requires prolonged and repeated stress on the forearm muscles can cause a painful case of tennis […]