After nine months of aches, pains, and stress and several hours of labor or delivery – you did it! Your precious bundle of joy is here and no words in any language can accurately describe how you are feeling right now. Well, that is in addition to being tired and physically exhausted from frequent feedings […]
When we imagine those bulging biceps and ripped abs, we’re thinking only of our bodies—our physical form. However, both our bodies and minds have evolved together, and achieving your dream body through weightlifting can be accelerated by incorporating meditation.
Wraps are essential for squatting heavy, and powerlifting competitions where the federation will allow it. In this article we’ll help you pick out the best knee wraps for squats and powerlifting to keep you safe and strong at all times.
Massage therapy is a part of most professional athletes exercise schedule. Massages help athletes to recover quicker from exercise, strengthen their muscles, reduce the chance of injury, and even has psychological benefits. Non-athletes can benefits just as much too of course. One of the many wonderful aspects of a massage is how accessible and incredibly […]
In this article we’ll be doing a review of the best gym towels, and providing you with all of the info you need to know before purchasing the next most important item to keep in your gym bag.