Lateral epicondylitis, or “tennis elbow,” is common among tennis players. However, you don’t have to swing a racket to get this condition. In fact, weight lifting, painting, carpentry, and even playing certain instruments can cause the condition. Anything that requires prolonged and repeated stress on the forearm muscles can cause a painful case of tennis […]
After nine months of aches, pains, and stress and several hours of labor or delivery – you did it! Your precious bundle of joy is here and no words in any language can accurately describe how you are feeling right now. Well, that is in addition to being tired and physically exhausted from frequent feedings […]
When we imagine those bulging biceps and ripped abs, we’re thinking only of our bodies—our physical form. However, both our bodies and minds have evolved together, and achieving your dream body through weightlifting can be accelerated by incorporating meditation.
Massage therapy is a part of most professional athletes exercise schedule. Massages help athletes to recover quicker from exercise, strengthen their muscles, reduce the chance of injury, and even has psychological benefits. Non-athletes can benefits just as much too of course. One of the many wonderful aspects of a massage is how accessible and incredibly […]
The best foam roller for you will allow you to comfortably massage your body to improve flexibility, mobility, and reduce pain by being at the right firmness to break down knots and trigger points that form around your body. At the core, a foam roller is a tube-shaped massage device that allows you to massage […]