With the popularity of knee sleeves on the rise, a reasonable question stands – what are the benefits of wearing knee sleeves? Are there any downsides? Is the cost justified?
You need the coolest and newest NMD’s, Yeezy’s, gym shorts, and best looking outfit. What about those knee sleeves, belts, and all the strappy things those folks lifting heavy weights use? The short answer is NO you don’t need them and won’t ever need them if you don’t want to spend the money. If you’re […]
After nine months of aches, pains, and stress and several hours of labor or delivery – you did it! Your precious bundle of joy is here and no words in any language can accurately describe how you are feeling right now. Well, that is in addition to being tired and physically exhausted from frequent feedings […]
When we imagine those bulging biceps and ripped abs, we’re thinking only of our bodies—our physical form. However, both our bodies and minds have evolved together, and achieving your dream body through weightlifting can be accelerated by incorporating meditation.
ALL GEAR, NO IDEA! We have all seen them. The newcomers turn up to the gym in a brand new outfit, an immaculate pair of lifting gloves and a fluorescent coloured shaker full of pills/powder looking like a walking advertisement. The same people quite often end up quitting their journey after a few weeks or […]