Lateral epicondylitis, or “tennis elbow,” is common among tennis players. However, you don’t have to swing a racket to get this condition. In fact, weight lifting, painting, carpentry, and even playing certain instruments can cause the condition. Anything that requires prolonged and repeated stress on the forearm muscles can cause a painful case of tennis […]
The best foam roller for you will allow you to comfortably massage your body to improve flexibility, mobility, and reduce pain by being at the right firmness to break down knots and trigger points that form around your body. At the core, a foam roller is a tube-shaped massage device that allows you to massage […]
With more people trying out yoga, Pilates, and other related workouts, innovative socks designed for these exercises are springing up faster than you can say “downward facing dog.” These socks will protect your toes, keep your feet clean, and help you maintain your balance. Plus, with socks of every shape, pattern, and color out there […]
About the author: Hi everyone! My name is Mindy and I have a health and fitness YouTube Channel called GetFitwithMindy. I am very honored to be asked to write a guest post on flexibility training and its benefits for overall fitness and health.