Lateral epicondylitis, or “tennis elbow,” is common among tennis players. However, you don’t have to swing a racket to get this condition. In fact, weight lifting, painting, carpentry, and even playing certain instruments can cause the condition. Anything that requires prolonged and repeated stress on the forearm muscles can cause a painful case of tennis elbow.
What is tennis elbow?
Repetitive strain on the forearm and elbow causes small tears in the extensor carpi radialis brevis (ECRB) muscle. The symptoms of tennis elbow include pain on the outside of the arm where the elbow meets the forearm. This outside elbow pain may be accompanied by inflammation and difficulty gripping. To read more about the benefits of elbow braces before reading this, here’s an extensive article on the subject.
How to Prevent Tennis Elbow
Without treatment, tennis elbow can become a chronic issue. Your doctor may have you take ibuprofen and attend physical therapy sessions. The best way to tackle tennis elbow is prevention, and the best preventative method is wearing a brace. We recommend wearing an athletic elbow sleeve for lifting and exercise, and also a tennis elbow brace during the day to ease the pain and reduce symptoms.
Of course, not every lateral epicondylitis brace is created equal. Here are the 6 best tennis elbow brace reviews from our experts:
Best Tennis Elbow Brace Reviews: Our Picks
Emerge Tennis Elbow Brace [usr 4.5]
In a line: Top Rated Tennis Elbow Brace
This is it. The Emerge Tennis Elbow Brace is the best tennis elbow brace on the market today. It’s superior durability, comfortable design, and effectiveness makes the Emerge brace to go-to for anyone who is in recovery from or at risk of getting tennis elbow.
The most important feature is the brace’s thick and firm EVA foam pad. This foam pad pinpoints pain and applies the proper amount of pressure to give immediate relief from tennis elbow discomfort. This compression also reduces the stress put on the elbow and forearm during exercise, preventing further inflammation and injury.
Some braces rely on weak hook and loop closures that can lose effectiveness quickly. Instead, the Emerge Tennis Elbow Brace is secured by a Dual Velcro Adjustment Strap. This arm brace for tennis elbow will provide stability and security for longer than any other brace on the market.
Comfort is of the utmost important to Emerge. That’s why they have created a tennis elbow brace that won’t pinch or chafe. Plus, like all Emerge products, if you’re not 100% satisfied with your tennis elbow brace, you can return it for a full refund.
- Pain relief immediately
- Injury prevention
- Thick padding
- Optimal comfort
Emerge Tennis Elbow Brace [usr 4.5]
This arm brace act more like a tennis elbow wrap with adjustable tension and fit. Whether you’re feeling a dull pain in your elbow or an acute case of tennis elbow, you can adjust the Futuro Infinity Precision Fit sleeve to meet your needs. Generally, this is a perfect brace for everyday use, not super heavy lifting.
No more dripping sweat when you take off your elbow brace. The lightweight material in this elbow brace offers superior breathability. The material is treated with antimicrobials to reduce odor and stop infection in its tracks.
Whether your elbow is feeling weak or stiff, sore or injured, the Futuro Infinity Precision Fit Elbow Support will offer relief. Don’t be intimidated by its many adjustments. Even if you don’t know how to wear a tennis elbow brace, this brace is easy to get the hang of.
- Antimicrobial treatment
- Odor resistant
- Adjustable for size and tension
- No stabilization
Copper Fit Original Recovery Elbow Sleeve [usr 4]
Compression sleeves work by increasing circulation and blood flow. This allows your body to get more oxygen to the sore muscles, thus reducing swelling. This Copper Fit elbow sleeve offer all of the benefits of compression in an easy-to-use, comfortable tennis elbow brace.
The Copper Fit Original Recover Elbow Sleeve is designed to be worn as often as you need it. It’s light fabric, and moisture-wicking technology allows it to be comfortable all day and while you sleep. Its slender design means that you can barely notice this sleeve under everyday clothes. Don’t compromise your style for relief!
Most users experience immediate relief when wearing the Copper Fit elbow sleeve. However, you can only experience this relief if you have the proper size. To find your size, measure your arm about 5 inches above your elbow. The circumference of that part of your arm will tell you which size will work best for you.
- M: 10.5″ – 12″
- L: 12.5″ – 14″
- XL: 14.5″ – 16″
See why so many people rely on Copper Fit for relief from daily aches and pains.
- Wear all day and night
- Not intended for intense exercise
- Not adjustable
Band-It Forearm Band [usr 3.5]
In a line: Best tennis elbow compression band for all day or office wear
This Band-It elbow brace is perfect for anyone who desires all-day comfort, stability, and relief. With long-lasting support, the Band-It Forearm Band can help with tendonitis, tennis elbow, and other forearm pain.
This unique elbow brace is anatomically designed to fit the contours of your arm. It will give you the support you need during exercise or everyday life. Plus, you can attain a full range of motion as the Band-It brace relieves stiffness in the elbow.
The design of this product is genius. On the back is semi-rigid plastic for stability. Inside the brace, you’ll find high-density foam that customizes support to your body’s needs. It does this by molding itself around your soft tissue and giving support there.
Best of all, this tennis elbow brace is truly one size fits all. Adjust it to fit your arm and get relief fast!
- Fully adjustable
- Comfortable foam padding
- Stability support
- Free of latex
McDavid 489 Elbow Strap for Tendonitis and Tennis Elbow [usr 3.5]
Two Sorbothane panels make this elbow brace a stand-out contender. They go straight after the pain and provide relief immediately. After the initial pain is relieved, the McDavid 489 Elbow Strap keeps working to prevent any more injury.
Compression and heat therapy come together to make the McDavid magic happen. By keeping the muscles warm and the blood circulating, the elbow brace helps your body recover quickly.
- Not meant for heavy use
Nike Pro Combat Tennis/Golf Elbow Band 2.0 [usr 3.5]
Lock in support with the Swoosh™ you can trust. This tennis elbow band is made with an elastic band that keeps your elbow going all day long.
The Nike Pro Tennis Elbow Band 2.0 is designed strategically to apply pressure where you need it most. The consistent pressure helps your circulation and stability. The lightweight material breathes easily, so there’s no sweat to chafe and irritate.
You can wear the Nike Pro Tennis Elbow Band 2.0 during a workout or all day long. Because it is made with machine washable fabrics, you can keep your band odor free for longer.
Make sure to get the right size for you in order to get the most benefits from your tennis elbow brace. This brace comes in two sizes: SM/MD for biceps ranging from 9″ – 11″ in circumference and LG/XL for biceps ranging from 11″ – 14″ in circumference.
- Easy to put on
- Machine washable
- Not adjustable
Best Elbow Brace for Tennis Elbow: Just Do It!
Don’t let tennis elbow or other forearm pain stop you from performing your best. Try out an elbow brace today, give it a chance. I used to have pains from different sports, and also working on the computer all day and let me tell you it made a significant reduction in pain for me. The best tennis elbow brace varies from person to person so listen to this final advice. The most important feature of a tennis elbow brace is that it fits properly. It should be snug and provide compression (that’s the whole point). So get the right size, and also keep it within your budget. You also want something that will last well if you’re going to be wearing it all the time. Best of luck and let us know how your tennis elbow is doing in the comments!