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Best Tennis Elbow Brace Reviews

February 16, 2017 by Ryan Gains Leave a Comment

Lateral epicondylitis, or “tennis elbow,” is common among tennis players. However, you don’t have to swing a racket to get this condition. In fact, weight lifting, painting, carpentry, and even playing certain instruments can cause the condition. Anything that requires prolonged and repeated stress on the forearm muscles can cause a painful case of tennis […]

Filed Under: Gym Equipment, Lifting Gear, Mobility, Recovery

Proven Tips for Getting in Shape Again after Having a Baby

February 5, 2017 by Ryan Gains Leave a Comment

Proven Tips for Getting in Shape Again after Having a Baby

After nine months of aches, pains, and stress and several hours of labor or delivery – you did it! Your precious bundle of joy is here and no words in any language can accurately describe how you are feeling right now. Well, that is in addition to being tired and physically exhausted from frequent feedings […]

Filed Under: Blog, Cutting, Recovery

Benefits of Meditation for Weightlifting

January 15, 2017 by Ryan Gains Leave a Comment

When we imagine those bulging biceps and ripped abs, we’re thinking only of our bodies—our physical form. However, both our bodies and minds have evolved together, and achieving your dream body through weightlifting can be accelerated by incorporating meditation. 

Filed Under: Blog, Gaining, Recovery

How Sports Massage Can Improve Performance & Recovery

December 8, 2016 by Ryan Gains Leave a Comment

Massage therapy is a part of most professional athletes exercise schedule. Massages help athletes to recover quicker from exercise, strengthen their muscles, reduce the chance of injury, and even has psychological benefits. Non-athletes can benefits just as much too of course. One of the many wonderful aspects of a massage is how accessible and incredibly […]

Filed Under: Recovery

Top 5 Best Foam Roller Reviews

November 2, 2016 by Ryan Gains Leave a Comment

The best foam roller for you will allow you to comfortably massage your body to improve flexibility, mobility, and reduce pain by being at the right firmness to break down knots and trigger points that form around your body. At the core, a foam roller is a tube-shaped massage device that allows you to massage […]

Filed Under: Mobility, Recovery

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Recent Posts

  • YaWeLift 7mm Knee Sleeves Review
  • Knee Wraps VS Knee Sleeves: What’s The Difference?
  • Mava Sports Knee Support Sleeves Review
  • How Are Knee Sleeves Supposed To Fit (How Tight?)
  • Slingshot STrong Knee Sleeves Review

Recent Comments

  • adolfo on Best Bumper Plates Reviews
  • Tom Rohilla on Benefits of Wearing Knee Sleeves for Lifting & Athletics
  • Rex Dwars on Best Lifting Straps for Weightlifting and Deadlifts
  • Jimmy Blakeney on Best Balance Board Reviews – Improve Balance & Core Strength
  • Ryan Gains on Dr. Cohen’s acuBall and acuProducts Review

Categories

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  • Cutting
  • Gaining
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  • Meal Prep
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gainsbible.com

Categories

  • Blog
  • Cutting
  • Gaining
  • Gym Equipment
  • Lifting Gear
  • Meal Prep
  • Mobility
  • Recovery
  • Supplements

Recent Posts

  • YaWeLift 7mm Knee Sleeves Review
  • Knee Wraps VS Knee Sleeves: What’s The Difference?
  • Mava Sports Knee Support Sleeves Review
  • How Are Knee Sleeves Supposed To Fit (How Tight?)
  • Slingshot STrong Knee Sleeves Review

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