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How Are Knee Sleeves Supposed To Fit (How Tight?)

August 30, 2017 by Ryan Gains Leave a Comment

With the craze around knee sleeves only growing, I thought it was a good time to address the question: how are knee sleeves supposed to fit? And how tight should they be? Well that depends on a few things, I hope by the end of this article you’re comfortable picking knee sleeves sized properly for […]

Filed Under: Blog, Gym Equipment, Lifting Gear

Do You NEED Extra Equipment for Lifting?

March 14, 2017 by Ryan Gains Leave a Comment

You need the coolest and newest NMD’s, Yeezy’s, gym shorts, and best looking outfit. What about those knee sleeves, belts, and all the strappy things those folks lifting heavy weights use? The short answer is NO you don’t need them and won’t ever need them if you don’t want to spend the money. If you’re […]

Filed Under: Blog, Gym Equipment, Lifting Gear

Best Weight Lifting Gloves for Men & Women

February 16, 2017 by Ryan Gains Leave a Comment

If you’re losing your grip in the middle of a lift, you aren’t getting the most out of your workout. Without weightlifting gloves, you may drop your lift well before muscle failure. Additionally, you will likely get unsightly and uncomfortable calluses.

Filed Under: Lifting Gear

Best Tennis Elbow Brace Reviews

February 16, 2017 by Ryan Gains Leave a Comment

Lateral epicondylitis, or “tennis elbow,” is common among tennis players. However, you don’t have to swing a racket to get this condition. In fact, weight lifting, painting, carpentry, and even playing certain instruments can cause the condition. Anything that requires prolonged and repeated stress on the forearm muscles can cause a painful case of tennis […]

Filed Under: Gym Equipment, Lifting Gear, Mobility, Recovery

Best Calf Compression Sleeve Reviews

February 16, 2017 by Ryan Gains Leave a Comment

Selecting the right calf compression sleeve can make or break your workout. Known for reducing pain and increasing range of motion, compression sleeves have taken off in popularity.

Filed Under: Gym Equipment, Lifting Gear

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Recent Posts

  • YaWeLift 7mm Knee Sleeves Review
  • Knee Wraps VS Knee Sleeves: What’s The Difference?
  • Mava Sports Knee Support Sleeves Review
  • How Are Knee Sleeves Supposed To Fit (How Tight?)
  • Slingshot STrong Knee Sleeves Review

Recent Comments

  • adolfo on Best Bumper Plates Reviews
  • Tom Rohilla on Benefits of Wearing Knee Sleeves for Lifting & Athletics
  • Rex Dwars on Best Lifting Straps for Weightlifting and Deadlifts
  • Jimmy Blakeney on Best Balance Board Reviews – Improve Balance & Core Strength
  • Ryan Gains on Dr. Cohen’s acuBall and acuProducts Review

Categories

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  • Cutting
  • Gaining
  • Gym Equipment
  • Lifting Gear
  • Meal Prep
  • Mobility
  • Recovery
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gainsbible.com

Categories

  • Blog
  • Cutting
  • Gaining
  • Gym Equipment
  • Lifting Gear
  • Meal Prep
  • Mobility
  • Recovery
  • Supplements

Recent Posts

  • YaWeLift 7mm Knee Sleeves Review
  • Knee Wraps VS Knee Sleeves: What’s The Difference?
  • Mava Sports Knee Support Sleeves Review
  • How Are Knee Sleeves Supposed To Fit (How Tight?)
  • Slingshot STrong Knee Sleeves Review

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