Selecting the right calf compression sleeve can make or break your workout. Known for reducing pain and increasing range of motion, compression sleeves have taken off in popularity. … [Continue reading]
Proven Tips for Getting in Shape Again after Having a Baby
After nine months of aches, pains, and stress and several hours of labor or delivery – you did it! Your precious bundle of joy is here and no words in any language can accurately describe how you are feeling right now. Well, that is in addition to … [Continue reading]
Benefits of Meditation for Weightlifting
When we imagine those bulging biceps and ripped abs, we’re thinking only of our bodies—our physical form. However, both our bodies and minds have evolved together, and achieving your dream body through weightlifting can be accelerated by … [Continue reading]
Best Knee Wraps for Squats & Powerlifting
Wraps are essential for squatting heavy, and powerlifting competitions where the federation will allow it. In this article we'll help you pick out the best knee wraps for squats and powerlifting to keep you safe and strong at all times. … [Continue reading]
How Sports Massage Can Improve Performance & Recovery
Massage therapy is a part of most professional athletes exercise schedule. Massages help athletes to recover quicker from exercise, strengthen their muscles, reduce the chance of injury, and even has psychological benefits. Non-athletes can … [Continue reading]
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