In this best dip belt reviews article we’ll be going over the available options, and how to pick the right belt for you. The dip is a great movement, supplementary to main exercises like the bench press or overhead press. They’re also great for tricep development. Using a dip belt to add weight when you dip allows you to develop your muscles and gain strength faster than unweighted dips.
Best Dip Belts:
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How to Pick the Best Dip Belt for You
Dip belts are fairly simple so there’s not a whole lot to consider when picking out one. The best dip belt for you will support the weight you need, fit you properly, and be comfortable for use. Having it be adjustable is a nice feature if you want it to stay secured but most will have a bit of a hang off your hips which is fine since you shouldn’t be swinging too wildly.
Dip Belt Material
Your options here are going to be leather and some variations of vinyl. Most leather dip belts aren’t built very well for this price range so I tend to avoid them. If you get a leather belt and take good care of it, then they CAN last a long time. A gym isn’t a great environment for a thin leather like dip belts are made of so that’s my opinion.
Vinyl belts are durable, resistant to any liquids/tears/rips and generally they feel a bit better when hanging over the hips. Leather can be a bit rigid sometimes. Also the vinyl dip belts are a lot cheaper so if something were to happen to the belt it wouldn’t be a big deal to replace it.
Dip Belt Weight capacity
Most belts can withstand the weight dip max of regular users, however if you plan on using your dip belt for extreme amounts of weight – be sure to check the tolerances from the manufacturer.
Dip Belt Size Guide
Most dip belts are one size fits all. There are a few options for tighter fitting dip belts that will actually fit around your waist – but the basic model is a loop that goes around your back and hangs off your hips as your body is angled while doing the dip. The dip belt won’t be tight to your body but it won’t fall off while doing the dips. This avoids the need for specific belt sizing and they can be used by anyone at the gym. If you’re going to be the only one using your dip belt, you may want to get a size just for you. If it’s not a concern, most are multi-size.
Dip Belt Chain Attachment
Most dip belts will have a chain that loops through the weight you want to hold and attaches back to the belt. Depending on which belt you get, the chain can be of different length. The dip platforms I use are raised slightly so I go for a longer chain that hangs down and doesn’t interfere or swing against my legs/shins. If your dip bar is lower you may want a shorter chain. You can always adjust the length of the chain if you have the right tools, or just wrap it around an extra time.
Belts may be attached with a simple clip, a carabiner, or some other fastener. The higher quality and priced belts generally have easier to use fasteners and they’re also rated for more weight.
Best Dip Belt Reviews
Now that you have some info on selecting a good dip belt – let’s get into the best dip belts available right now and I’ll review each of the decent options. When I was looking for a dip belt to use at my home gym, and also bring to the gym with me – there weren’t any good reviews or resources like this. My aim with this review page is to save you time and the trouble I encountered when first looking for a dip belt.
Brute Dip Belt Review
Starting off the review list with not only the most expensive, but also the best overall dip belt on this list we have the Brute Belt. When I was talking about belt options that were very customizable with adjustable sizing – this belt is exactly that. There’s no other belt out there that has a separate adjustment to go around your waist, and two straps that then attach to the weight you want to add. This is a really great system that emphasizes supporting the weight properly on your body rather than just having it hang off of your hips and back. This thing is designed to be heavy duty, and for your body to support the weight that you stack on. Since it’s so customizable, you can move the weight straps around the belt to use it for dips, squats, pullups, or even pulling weight behind you in a sprint. This is my recommendation for the best overall dip belt – if your budget can handle it!
- Military grade construction
- Has room for up to six 45lb plates, and can support as much as you can throw at it
- 8 loops around the waist to hang the weight from wherever you want for whatever movement you need
- 40″ adjustable strap and steel carbiners for easy hook ups – no more fiddling with clips and chains
- Best dip belt out there right now, seriously
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Harbinger 28900 Dip Belt Review
This is a standard run of the mill dip belt you’ll see in the gym. It’s a one size fits all belt with a long adjustable chain. Perfect for regular use, supports a lot of weight, and is reasonable on the wallet. I recommend this for anyone looking for a dip belt in their home gym, or one to take to a commercial gym for use. It will hold anything you can throw at it, has a tapered belt for more support at the back, and it’s simple to use.
- Contoured polypropylene design for max support
- 30″ steel chain and easy to use clip
- One size fits all, use the chain to adjust the tightness
- Decent overall dip belt – middle of the road pricing, and pretty good quality
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MIR Dip Belt Review
Here’s my recommendation for a budget dip belt. This belt is very similar in specs to the Harbinger but the material is not quite as thick or comfortable. It uses nylon and IS tested up to 500lbs which is really great considering the price. This is another one size fits all belt, it has a contoured design for support like the Harbinger, and has a similar clipping system with a slightly shorter chain at 26″.
- Best budget dip belt
- 26″ metal chain with easy to use clip
- Reinforced nylon that can hold 500lbs
- Simple to use belt, decent construction, great price!
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Champion Heavy Duty Leather Dip Belt Review
There are a few options out there when it comes to dip belts, but I didn’t want to include any of them unless they were really good quality leather and weren’t going to fail after a few years. The Champion HD belt ticks those boxes – and having used this belt before multiple times in a commercial gym I can say it stands the test of time. This belt is actually much more comfortable to use than the other vinyl belts on this list except for the Brute Belt (it’s still the best). The leather is strong but supple, and the chaining system is a good length and very easy to use. I’d recommend thsi belt for anyone wanting a super heavy duty leather belt that’s comfortable to wear.
- Best leather dip belt
- Very comfortable to wear, second to the Brute Belt
- Heavy duty leather and chain
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Rogue Dip Belt Review
The final dip belt on this list is the Rogue Dip Belt. This thing is rated at almost 30,000lbs so you aint breaking it! I like the Rogue belt because of the really big D-rings make it easy to set up, and they spread the weight evenly across the belt and your body. The belt portion of the device is really long so it gives it a nice drape across your back and down your hips as the weight hangs below you. These dip belts are used in top-tier crossfit competition so you know they’re good quality and usable for weighted gymnastic movements. I’d recommend this dip belt for anyone interested in weighted dips, and also other weighted gymnastic movements because this dip belt can handle it all. This is probably my second favorite dip belt beside the Brute Belt and it’s a bit cheaper as well.
- Made in the USA
- 3″ wide nylon belt, 30.5″ long
- 4″ wide at the back, contoured design
- Rated at almost 30,000lbs
- Easy to adjust carabiners and big D-rings for hooking up
- Great dip belt for dips and other gymnastic movements – my second favorite dip belt
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Best Dip Belt Conclusion
In the end, the best dip belt is one that lets you comfortable and safely add weight to your dip movement and other exercises. Sure there are fancier belts like the Brute that let you set the weight up at different positions, and angles, and it might be a bit more comfortable. In the end you want the weight secured to your body, and you want it to hold the amount you’re lifting. Every belt on this list can accomplish that, with a few extra features here and there.
If you have the money, I’d definitely say get the Brute Belt because you’ll never buy another one and you can use it for way more than dips. The Rogue belt is another great heavy duty option. The rest are fairly budget friendly, with the Champion leather belt satisfying the needs of those who want leather.
Hopefully this review article was helpful in you choosing the best dip belt for you – if you have any questions please let me know in the comments below. If you’ve used another dip belt and you liked it I’d love to hear feedback about that as well!