The best elbow compression sleeve is that that fits properly and protects your elbows and arms while you lift – it keeps them compressed, warm, and may even add a few pounds to your lifts. Alternatively elbow sleeves are worn while not lifting to reduce recovery times, or speed up the recovery process from injury […]
There comes a time in your lifting career when you need to get a belt. The best powerlifting and weightlifting belt depends on a variety of factors and in this post I’ll break it down for you. The best powerlifting belt and the best weightlifting belt are essentially the same thing with a few variations, […]
The best wrist wraps for lifting will be the ones that protect your wrists and provide the support you need, while not being uncomfortable. Wrist wraps are an effective tool to use to aid in your lifting quest, giving extra support to your wrists and allowing you to push harder while avoiding injury. I love […]
You’re on your last set of heavy deadlifts for the day, and arghhhhh you just can’t hold on to that bar. You’re strong enough but it’s just too slippery. Stop – you either need lifting straps or chalk.
Whether you want to gain or lose, meal prep is absolutely critical. Now during meal prep Sunday if you’re scrambling around to find containers to store all of that fitfood you just slaved over – we’ve got a problem. I put this guide together because of the lack of information out there on the best […]